Travis Kelce’s Trainer Reveals Intense NFL Star Workout: Uphill Sprints, Resistance Training, and Beyond

There’s no off-season for Travis Kelce.

The Kansas City Chiefs tight end’s trainer, Laurence Justin Ng, shared a video of the NFL star’s grueling workout routine on Instagram Wednesday — showing the hunky athlete working through a series of agility exercises.

Most of Kelce’s workouts were focused on improving the 34-year-old’s speed and mobility, starting with warming up his hip flexors.

He then moved to a nearby wall for some speed mechanics, including explosive knee drives into uphill sprints.

Travis kelce
Travis Kelce’s trainer gave fans an inside look into his explosive exercise routine. Getty Images
Travis Kelce working out.
11
11
Kelce laid off the weights for the cardio-focused workout. Instagram/@larrylegend85

Although Kelce started on a treadmill, Ng later took the athlete into what appeared to be a parking garage for maximum incline.

The three-time Super Bowl champion, who wore a green T-shirt and blue athletic shorts, worked up a good sweat in the California heat.

The duo also did a few banded exercises — emphasizing speed, of course — before the exhausted NFL star finished up.

11
He also incorporated variations of sprints. Instagram/@larrylegend85

“Year 12! @killatrav ⏳,” Ng, who owns a private gym called Legendary Performance in Beverly Hills, captioned the clip.

While it’s unclear how long the two have worked together, the fitness trainer has posted several photos and videos of himself hanging out with Kelce over the years.

In fact, Ng even seemingly met the athlete’s girlfriend, Taylor Swift, at a Chiefs game back in December.

Ng posted a photo of himself standing behind the superstar in Kelce’s jam-packed suite, captioned, “Sundays with the KC fam.”

11
After some work on the treadmill, he ran up a steep driveway. Instagram/@larrylegend85
11
Kelce has worked with Ng for years. Instagram/@larrylegend85
11
The athlete wore a green shirt and athletic shorts. Instagram/@larrylegend85

Now that Kelce and Swift are back in Beverly Hills for the time being, the trainer-and-athlete duo have seemingly picked up right where they left off.

Related Posts

Mysterious UFO Sightings in Hawaiian Mountains Spark Alarm and Fascination (Video)

“UFO Sightings in Hawaiian Mountain Range Trigger Panic and Intrigue (Watch Video)” In a surprising turn of events, a series of UFO sightings has gripped the Hawaiian mountain range, leaving both residents and experts perplexed. Witnesses describe …

Read more

Exploring the World of Miniature Artistry

A tattoo ιs a way to dҽcoratҽ youɾ body or to ҽmphasisҽ tҺҽ fҽaturҽs of thҽ body. tattooing is an art that is displayҽd not on a canvas, but on thҽ skin of ɑ human. It is a mҽɑns of sҽlf-ҽxprҽssion and sҽlf-ρrҽsҽntatιon. todɑy wҽ pɾҽsҽnt to yoᴜr …

Read more

72-Million-Year-Old Dinosaur Tail Unearthed in Mexican Desert Stuns Archaeologists

A team of archaeologists has discovered the fossilized remains of a 72-million-year-old dinosaur tail in a desert in northern Mexico, it has been announced. The ‘unusually well-preserved’ five-yard-long tail is the first ever found in Mexico, said …

Read more

¡Acompáñanos en la misión para desvelar los secretos de un tesoro dorado oculto durante 1.100 años!

¡Ir al mundo mágico es como ir a un reino mágico! Encuentra gemas secretas en cada rincón. . La aventura comenzó con un minucioso seguimiento, asegurándome de que tenía todos los suministros esenciales y una ruta cuidadosamente trazada. Equipado …

Read more

Kristin Juszczyk Shares Stunning Photos from Olivia Culpo and Christian McCaffrey’s Glamorous Wedding

Kristin Juszczyk gave fans a glimpse inside her pal Olivia Culpo’s glamorous Rhode Island wedding over the weekend. The fashion designer was joined by her husband Kyle, who was on hand to watch his 49ers teammate Christian McCaffrey say ‘I …

Read more

Former Coach Bill Belichick Highlights How Josh Allen’s Cam Newton-Like Style Impacts the Bills’ Success

Bill Belichick’s recent comments spotlight Josh Allen ‘s game-changing physicality, drawing striking parallels to another dual-threat quarterback. The former New England Patriots coach highlighted Allen’s remarkable ability to dominate critical moments …

Read more

Leave a Reply

Your email address will not be published. Required fields are marked *